Something Most People Don't Know
- How To Use The Power of Inquiry
to Learn Mindful Eating.
Give
me 7 days and I will give you 7 simple questions you can use time and
time again. 'Mindful Eating through Mindful Inquiry' is a course
designed to help you stop the struggle with overeating and excess
weight. Believe it or not, it has nothing to do with dieting or
willpower and everything to do with asking questions and listening for
the answers.
You
are entitled to enjoy food as a source of pleasure and good health, as
food is meant to be. I'd like to show you the way. 'Mindful Inquiry'
will help you to make peace with food.
In this 7 day e-course, you will learn valuable information, such as: - How to instantly stop the mental chatter and bring yourself to the present moment - Why hunger is a healthy feeling and not one to be feared - Differentiating hunger from other feelings you may be experiencing - A refreshing substitute for food, for when you're not sure about hunger - Learning to trust yourself to make food choices - Stepping into your power that allows you to decide when you've had enough - How to practice body-centered consciousness Just enter your name and email address in the box to the right - then click the "Yes! I Want To Enroll Now!" button and you'll get your first installment of the Mindful Eating through Mindful Inquiry e-course. | |
 "I am really enjoying the program. It has all seemed so logical, especially the first post about clearing your mind and being present before anything else. I was actually fretting about how can I focus on this when I have all these thoughts going through my head and then I read the first post and it was like... ahhhhh, makes sense." – Audra | |